We’ve done plenty of videos on the ways games are good for us, but it’s also important to talk about how they affect our mental health. From removing social anxiety to games actually helping prevent PTSD, here are 5 ways that games can reduce stress and anxiety.
If you need to talk to someone about your mental wellbeing, you can contact:
USA: National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
UK: NHS Help website: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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